VIRTUAL WELLNESS CONSULTS.
REAL HEALTH SOLUTIONS.
serving the people of North and South Carolina
Lakhia Integrative Health
Are you looking for a new perspective on your health? Tired of the traditional medical model of “a pill for every problem”? Prefer to use natural, safe, effective, evidence based treatments? I think I can help.
Welcome
Let's work together
There are four key areas in our life that if optimized can have the greatest positive effect on your health and energy. I call them the CORE FOUR and they include the following:
One
Nutrition
Plain and simple FOOD IS MEDICINE. However, nutrition is not a one sized fits all model. Confused about what to eat? Paleo? Vegan? High fat vs low fat? I will help you determine the best food plan for your specific needs.
Two
Movement
As a physiatrist, I understand the importance of exercise. Like the latest diet fads, exercise recommendations come and go. I will help you develop the best plan for your health and body type and lower your risk of injury.
Three
Stress
Stress is a factor in five out of the six leading causes of death — heart disease, cancer, stroke, lower respiratory disease, and accidents. An estimated 75 percent to 90 percent of all doctor visits are for stress-related issues. I will provide you with stress-busting tools to maximize your health.
Four
Sleep
The only time your body repairs itself is during your deep sleep. Without optimal sleep no form of great health can be obtained. I will help you discover your “sleep type” and improve your sleep…naturally.
Why Choose Me
Highly Educated
Beyond my board certification in physical medicine & rehab, I have had extensive formal and informal training in the healing medical arts.
Virtual Availabilty
Lakhia Integrative Health is a 100% virtual, telemedicine practice. A modern approach for modern times.
Digital platform
We will stay connected with daily plans for nutrition, meditation and exercise..all from an app on your phone
